What's Inside
Six pages, one job each
Every page matches the plan in the book, day for day. Tap a page to look at it up close. You can tick the boxes, too.
The 30-day tracker
One Line a Day
The tracker gives every day of the month its own line. Tick it after dinner and watch the month fill up behind you. Try it here: tap a day to see that night's dinner from the plan.
0 of 30 days ticked
My Mother's Cupboard
The Ten Staples
Italian home cooking runs on a short pantry. Stock these ten things once, and most dinners in the book start with ingredients you already have. Tap a jar to read my note.


A Note from My Kitchen
My mother kept her shopping list on the back of an envelope, under a magnet shaped like a lemon. She crossed things off with a pencil she kept behind her ear.
These pages do the same job with less guessing: what to buy, which week, and in which aisle. Print them, pin this week's list to the refrigerator, and take it with you to the store.
CarlaHow It Works
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Step 1
Type Your Email
Use the box at the top or the bottom of this page.
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Step 2
Open My Email
It comes from Carla Toscano with the subject line "Your printable kit."
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Step 3
Print and Pin
Print the six pages at home, or ask your public library to print them for you.
No email after five minutes? Look in your spam or promotions folder. Still nothing? Write to me at carla@carlatoscanokitchen.com and I'll send the kit myself.
Ready When You Are
Four lists, the pantry and the tracker. Free, in your inbox within a minute.
