Carla Toscano Free for readers of the book

From my kitchen to yours

Your Printable Kit

4 shopping lists 10-staple pantry 30-day tracker

The meal plan from the book, on paper you can pin to the refrigerator. Tell me where to send it, and I'll email you the kit within a minute.

Free. The kit comes first; after that, an occasional recipe from my kitchen and word when my next book is out. You can unsubscribe with one click. Privacy policy

What's Inside

Six pages, one job each

Every page matches the plan in the book, day for day. Tap a page to look at it up close. You can tick the boxes, too.

Shopping list

Week One

Days 1–7

Mediterranean Diet Cookbook for Seniors · Carla Toscano

A preview. Your kit arrives as a PDF, ready to print.

The 30-day tracker

One Line a Day

The tracker gives every day of the month its own line. Tick it after dinner and watch the month fill up behind you. Try it here: tap a day to see that night's dinner from the plan.

    ? Tonight's dinnerTap any day on the calendar

    0 of 30 days ticked

    My Mother's Cupboard

    The Ten Staples

    Italian home cooking runs on a short pantry. Stock these ten things once, and most dinners in the book start with ingredients you already have. Tap a jar to read my note.

    Tap the shelfEach jar has a line from the pantry page of your kit.
    A bowl of pasta e fagioli with rosemary and grated Parmesan
    Pasta e fagioli, day 2 lunch
    A paper grocery bag full of tomatoes, eggplant, zucchini, fennel, oranges and basil
    One trip, one bag

    A Note from My Kitchen

    My mother kept her shopping list on the back of an envelope, under a magnet shaped like a lemon. She crossed things off with a pencil she kept behind her ear.

    These pages do the same job with less guessing: what to buy, which week, and in which aisle. Print them, pin this week's list to the refrigerator, and take it with you to the store.

    Carla

    How It Works

    1. Step 1

      Type Your Email

      Use the box at the top or the bottom of this page.

    2. Step 2

      Open My Email

      It comes from Carla Toscano with the subject line "Your printable kit."

    3. Step 3

      Print and Pin

      Print the six pages at home, or ask your public library to print them for you.

    No email after five minutes? Look in your spam or promotions folder. Still nothing? Write to me at carla@carlatoscanokitchen.com and I'll send the kit myself.

    Ready When You Are

    Four lists, the pantry and the tracker. Free, in your inbox within a minute.

    Free. You can unsubscribe with one click. Privacy policy